What if we were Spring ready?

Health Coach, Sally Cranham understands the importance of living well by making healthy choices and conscious decisions to invigorate the soul. She is leading a 21-day reset program (starting 1st Feb 2021) that will leave you feeling energised and raring go for the Spring. Here she explains more…

This March will mark a full year since the first lockdown in the UK due to Covid-19 and many have had to ride this storm in many different boats, and with varying degrees of crew on board. And excuse me while I use the analogy just a little more, but where on earth has this big voyage of discovery taken us? We have all gone somewhere and nowhere in this last year, and resilience, fortitude, and grace have paved the way for maybe a new way of thinking about what it means to be strong. We have all had different experiences, have been triggered emotionally in new ways, and have had varying degrees of losses. And now, here we are, the moment before the marker of time that feels like it is going to mean something, and it will be Spring and we will need it more than ever.

So, what if we were ready? What if we were Spring ready? When the new year started so many of us hoped that because we “thought" about making change, it would "make” change happen and like any New Years’ resolution we kind of needed it to work more than ever. Then life happened and we were back to saying, “well, I’ve got to do something” while binging on anything that might satisfy. You see, hunger comes in many forms, the hunger for connection, a walk in nature, a meal full of perfectly cooked everything, the view from a local high point. Hunger reminds us that we are designed for relationships whether it be with food, friends, family, or even nature, and this hunger can have us reaching for all kinds of things if we aren’t paying attention to what it is we need.

To me Spring 2021 could be one of the greatest moments of our time, to embrace a new beginning and season of deep transformation no matter what is going on around us. If we are ready we will be able to move WITH nature, and instead of “bloom” and “blossom” being just a hashtag it will be a picture of you, stepping into a new season physically, emotionally, mentally, and spiritually. This is the heart and passion behind The Feb-U-Ready Reset. It’s going to be simple, clean, clear, and grounding. We will use detox resources and techniques for your body, and the environment in which you live, and one of the best parts about it is that you won’t be doing it alone. Like-minded and similarly inspired people will journey this together and I will hold the space and create the space for you all to thrive.

To find out more about visit www.healthcoachsally.com
Let’s be Spring ready together!