PAY IT FORWARD >>

It’s tough right now and more than anything we all just want to support each other and get through this time. Please reach out if you need anything, don’t suffer alone - we can connect people and businesses as and when required. With that in mind we’ve set up ‘Pay it forward’. 

It’s simple, genuine offers of support and kindness that will bring positivity and happiness to another person, no money changes hands and we will highlight anyone offering a good deed. Here’s how you get involved...

🖤 Repost this image ‘Pay it Forward’ on your Instagram grid. 

🖤 Write a description of a skill, product or service you would like to offer. For example:

• I will offer a private 1 to 1 PT session via Zoom.

• I will be available to collect shopping.

• I will bring flowers to your doorstep every Friday during November.

• I will knit you a scarf in a colour of your choice.

• I will gift you an episode my latest podcast.

• I will give you a 1 hour free consultation... (in whichever field you are a consultant in!)

• I will be here to listen when you need to talk.

🖤 Invite your followers to tag someone who would like to be the recipient of your good deed. You then pick a person(s) to receive it (tag us too!).

🖤 Comment on this post to let us know you are taking part - we will share all good deeds! 

🖤 DM us if you have any questions.

*Please observe all current government guidelines and if in doubt check their website: https://www.gov.uk/guidance/new-national-restrictions-from-5-november